December 14, 2019

Best Indoor Games For Hip Fat Reduction

It is very tempting to just drag your self in the couch and sleep all day instead of exerting too much effort in going to the gym. And what more if the weather is against your decision of going to the gym. And instead of working on your big hip, you will just sit and have a cup of hot chocolate. Good thing, there are indoor games that you could use in hip fat reduction. These ways will keep you fit in the comfort of your home.

One of the popular forms of exercise is yoga. It may not be a game, but you can make this exercise fun by doing it with friends. You can challenge each others flexibility. One position in yoga that would help in hip fat reduction is the Ekpad Vrittasana. You and your friends must lie down straight. Then raise your right leg and move it in a clockwise direction in a circular way. Do this within eight to ten minutes. Then move it counterclockwise. Then after doing it with your right leg, do the same thing with your left leg.

A stop dance game will also put your hip in shape. You can have your friends with you and make a mixed song or a play list with fast tracks. Aside from it will be fun, you can dance as wild as you can. This will serve as a good cardio work out and will maintain your body in shape. It is best to burn fats with cardio work outs.

You can also play with hula hoops. While listening to fast track play list you can hula hoop as much as you can. This hip fat reduction will be fun and beneficial at the same time. You can walk anywhere in your home while doing hula hoops too.

Nowadays, modern technology can also help people become fit as well. A Wii game can be a great fun. But it also keeps you in shape. There are a lot of games that are available that will work on your hips. This will prevent you in getting bored while exercising.

But if you were alone in home, then you can just go on YouTube and search for various exercises or dance steps. This will keep you in shape without the use of gym equipment.

Bring out your bikini pairs and get ready to wear your bikini and flaunt your firmed and sexy hip.

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